Coconut milk adds a rich, creamy texture and tropical flavor to many dishes. When following recipes or planning meals, it’s essential to know the standard size of a coconut milk can. A typical can of coconut milk contains 13.5 ounces (398 ml) of liquid.
While this is the most common size found in grocery stores, other options exist. Smaller 5.5-ounce cans cater to individual servings or recipes requiring less coconut milk. Larger sizes, such as 33.8-ounce cans, are available for bulk cooking or when preparing dishes for a crowd.
Understanding can sizes helps home cooks and professional chefs alike make accurate measurements and adjustments to their recipes. Whether crafting a savory curry or a sweet dessert, knowing the amount of coconut milk in a standard can ensures consistent results in the kitchen.
Types of Coconut Milk
Coconut milk comes in various forms to suit different culinary needs and preferences. Each type offers unique characteristics in terms of consistency, fat content, and packaging.
Canned Coconut Milk
Canned coconut milk is a pantry staple for many cooks. It typically comes in 13.5-ounce cans, though sizes can range from 5.5 to 33.8 ounces. This type often separates into a thick cream layer and a thinner liquid when left undisturbed.
Canned versions tend to have a richer flavor and creamier texture compared to other forms. They work well in curries, soups, and desserts. Most recipes calling for coconut milk refer to the canned variety.
Brands may offer different fat percentages, with some labeled as “premium” or “first pressing” for maximum richness.
Boxed Coconut Milk
Boxed coconut milk offers a more convenient, shelf-stable alternative to canned varieties. It’s often found in aseptic cartons in the non-dairy milk section of grocery stores.
This type is typically more diluted than canned coconut milk. It has a thinner consistency and milder flavor, making it suitable for drinking or using in smoothies and cereals.
Boxed coconut milk usually doesn’t separate like canned versions. It often contains additives to improve texture and shelf life.
Full-Fat vs Light Coconut Milk
Full-fat coconut milk contains all the natural fats from coconut meat. It’s rich, creamy, and ideal for recipes that require a thick consistency or pronounced coconut flavor.
Light coconut milk has some of the fat removed and may be diluted with water. It contains fewer calories and less fat than full-fat versions.
Light coconut milk works well in recipes where a subtle coconut flavor is desired or when reducing calorie content is a priority.
Both types are available in canned and boxed forms. The choice between full-fat and light depends on dietary preferences and recipe requirements.
Sweetened Condensed Coconut Milk
Sweetened condensed coconut milk is a thick, sweet variant made by reducing coconut milk and adding sugar. It’s dairy-free alternative to traditional sweetened condensed milk.
This type is commonly used in desserts, especially in vegan and dairy-free recipes. It adds sweetness and richness to treats like pies, puddings, and ice creams.
Sweetened condensed coconut milk is usually sold in cans or squeeze bottles. It has a much longer shelf life than regular coconut milk due to its high sugar content.
Nutritional Profile
Coconut milk contains significant amounts of fat, particularly saturated fat and medium-chain triglycerides (MCTs). These components contribute to its unique nutritional profile and potential health effects.
Fat Content and MCTs
A typical 13.5-ounce can of coconut milk provides approximately 84 grams of total fat. Saturated fat makes up the majority, accounting for about 75 grams. This high saturated fat content has been a subject of debate among nutritionists.
Medium-chain triglycerides (MCTs) are a notable component of coconut milk’s fat profile. These fats are metabolized differently than long-chain fatty acids, potentially offering unique health benefits.
The fat content in coconut milk is responsible for its creamy texture and rich flavor. It also contributes to the milk’s calorie density, with a 13.5-ounce can providing around 780 calories.
Health Benefits
Coconut milk’s MCTs may offer several health advantages. These fats are quickly absorbed and metabolized by the body, potentially providing a rapid energy source.
Some studies suggest MCTs could aid in weight management by increasing feelings of fullness and boosting metabolism. However, more research is needed to confirm these effects.
The milk also contains small amounts of minerals like iron, magnesium, and potassium. These nutrients play roles in various bodily functions, including oxygen transport, muscle function, and blood pressure regulation.
It’s important to note that coconut milk is low in protein and carbohydrates. Individuals relying on it as a milk substitute should ensure they obtain these nutrients from other sources in their diet.
Culinary Uses
Coconut milk adds richness and tropical flavor to a wide variety of dishes. Its versatility shines in both sweet and savory applications, making it a staple ingredient in many cuisines around the world.
Baking and Desserts
Coconut milk enhances baked goods with moisture and subtle sweetness. It’s an excellent dairy-free alternative in cakes, muffins, and cookies. Coconut milk forms the base for creamy puddings and custards, imparting a luscious texture.
In ice creams and sorbets, it creates a smooth, velvety consistency. Pies and tarts benefit from its rich flavor, especially in coconut cream pie fillings. Coconut milk also works well in frostings and glazes, adding depth to the sweetness.
For vegan desserts, it’s often used to replace heavy cream or condensed milk. Its fat content helps stabilize whipped toppings and mousses.
Savory Dishes and Soups
Coconut milk is a key ingredient in many Asian and Caribbean cuisines. It forms the base for Thai curries, lending creaminess and balancing spicy flavors. In Indian dishes, it’s used in kormas and other mild curries.
Soups like Tom Kha Gai and Mulligatawny gain richness from coconut milk. It’s also used in seafood dishes, complementing the flavors of fish and shellfish. Coconut milk can be added to marinades for meat and poultry, tenderizing the protein and infusing it with flavor.
In vegetarian dishes, it adds body to stews and sauces. Rice dishes like coconut rice benefit from its creamy texture and subtle taste.
Beverages
Coconut milk is a popular ingredient in smoothies, providing a creamy base and tropical flavor. It’s often used in piña coladas and other tropical cocktails. Non-alcoholic drinks like coconut lassi and horchata also feature coconut milk.
In hot beverages, it can replace dairy milk in lattes and chai teas. Coconut milk is a key component in many vegan coffee creamers. It’s also used in refreshing iced drinks and slushies, perfect for warm weather.
Some health-focused beverages incorporate coconut milk for its perceived benefits. It’s often blended with fruits or added to protein shakes for extra richness.
Dairy-Free Alternative
Coconut milk serves as a versatile dairy-free option for those with dietary restrictions or preferences. It offers a creamy texture and distinct flavor profile that can enhance various recipes.
Allergies and Dietary Restrictions
Coconut milk provides a suitable alternative for individuals with lactose intolerance or milk allergies. It contains no dairy, making it safe for those avoiding animal-derived products.
Vegans and vegetarians often turn to coconut milk as a plant-based substitute in cooking and baking. This dairy-free option is also gluten-free, catering to those with celiac disease or gluten sensitivity.
Some people choose coconut milk due to ethical or environmental concerns associated with dairy production. It’s important to note that coconut milk is high in saturated fat, which may be a consideration for those monitoring their fat intake.
Substitutes and Alternatives
Coconut milk can replace dairy milk in many recipes, including curries, soups, and baked goods. Its rich consistency works well in creamy desserts and sauces.
When substituting coconut milk for dairy:
- Use a 1:1 ratio in most recipes
- Consider the coconut flavor, which may affect the final taste
- Shake the can well before use to combine the cream and liquid
Other dairy-free alternatives include:
- Almond milk
- Soy milk
- Oat milk
- Cashew milk
Each alternative offers unique flavors and nutritional profiles. Experimentation can help determine the best substitute for specific recipes and personal preferences.
Storage and Preservation
Proper storage of canned coconut milk is essential for maintaining its quality and extending its shelf life. Refrigeration and freezing are two effective methods for preserving opened cans of coconut milk.
Refrigeration
Once opened, canned coconut milk should be refrigerated promptly. Transfer the remaining milk to an airtight container before placing it in the fridge. Properly stored, refrigerated coconut milk typically lasts 4-7 days.
The consistency of coconut milk may change when refrigerated, with the fat separating and solidifying at the top. This is normal and doesn’t indicate spoilage. Simply stir or blend the milk before use to restore its creamy texture.
Always check for signs of spoilage before consuming refrigerated coconut milk. These include an off smell, mold growth, or unusual discoloration.
Freezing Coconut Milk
Freezing is an excellent option for long-term storage of coconut milk. To freeze coconut milk:
- Pour the milk into ice cube trays or freezer-safe containers
- Leave some space for expansion
- Freeze for up to 2 months
Frozen coconut milk cubes are convenient for adding to smoothies or thawing small portions as needed. When ready to use, thaw the milk in the refrigerator overnight. The texture may change slightly after freezing, but it remains safe to consume and suitable for most recipes.
Making Homemade Coconut Milk
Homemade coconut milk is a simple and delicious alternative to store-bought versions. There are several methods to prepare it, each offering a unique approach.
One popular technique uses shredded coconut. Blend 2 cups of unsweetened shredded coconut with 4 cups of hot water until creamy. Strain the mixture through a fine mesh sieve or cheesecloth to separate the liquid.
Another method utilizes canned coconut cream. Blend 1 can of coconut cream with water to achieve the desired consistency. This approach is quick and convenient.
For those with access to fresh coconuts, extracting milk directly from the meat is an option. Blend the coconut meat with warm water, then strain to obtain fresh coconut milk.
Coconut milk powder offers a shelf-stable alternative. Mix 3 tablespoons of powder with 1 cup of hot water for an instant homemade version.
Homemade coconut milk can be customized with additions like dates or vanilla for sweetness and flavor. Store the finished product in a glass jar in the refrigerator.
These methods allow for control over ingredients and consistency, making homemade coconut milk a versatile option for cooking and beverages.
