Chicken broth is a versatile ingredient used in countless recipes, from soups to sauces. When cooking with canned broth, knowing the exact amount in each container is crucial for precise measurements. A standard can of chicken broth typically contains 14.5 fluid ounces.
This volume equals approximately 1.8 cups, making it easy to substitute for recipes calling for 2 cups of broth. Understanding can sizes and their corresponding measurements helps cooks adapt recipes and ensure consistent results in the kitchen.
For those who prefer metric measurements, 14.5 fluid ounces translates to about 429 milliliters. This knowledge allows for seamless conversion between imperial and metric units when following recipes from different sources or regions.
Understanding Broth Measurements
Chicken broth measurements involve can sizes, ounce equivalents, and the distinction between fluid and weight ounces. These factors are crucial for accurate recipe conversions and portioning.
Can Sizes and Ounce Equivalents
Standard cans of chicken broth typically contain 14.5 ounces. This amount equals approximately 1.81 cups or 1 3/4 cups when rounded for practical use. Larger cans may hold 32 ounces (4 cups) or 48 ounces (6 cups).
Some common can sizes and their cup equivalents:
- 14.5 oz can = 1.81 cups
- 32 oz can = 4 cups
- 48 oz can = 6 cups
For precise measurements, it’s best to use the specific ounce amount listed on the can and convert as needed.
Fluid Ounces Versus Weight Ounces
Chicken broth is measured in fluid ounces, not weight ounces. This distinction is important because fluid ounces measure volume, while weight ounces measure mass.
For liquids like broth, 1 fluid ounce equals about 1/8 cup or 2 tablespoons. The density of chicken broth is similar to water, so 1 fluid ounce of broth weighs approximately 1 ounce by weight.
When substituting broth in recipes, keep in mind:
- 1 cup = 8 fluid ounces
- 1 can (14.5 oz) ≈ 1 3/4 cups
Using these conversions ensures accurate measurements when following recipes or replacing canned broth with other forms, such as bouillon cubes or concentrate.
Nutritional Information
Chicken broth offers minimal calories while providing essential nutrients. Its composition varies slightly depending on the brand and preparation method.
Caloric Content of Chicken Broth
A standard 14.5-ounce can of chicken broth contains approximately 29 calories. This equates to about 10 calories per 100 grams or 14 calories per cup.
The low calorie content makes chicken broth a popular choice for those watching their calorie intake. It can be used as a base for soups, stews, and sauces without significantly increasing the overall calorie count of a dish.
Macronutrients and Micronutrients
Chicken broth is primarily composed of water, with small amounts of protein, fat, and carbohydrates. A typical cup (240 ml) contains:
- Protein: 1-3 grams
- Fat: 0.5-1 gram
- Carbohydrates: 1-2 grams
Sodium is a significant component, with levels varying between brands. A cup may contain 500-900 mg of sodium.
Other micronutrients include:
- Potassium: 50-100 mg
- Calcium: 10-20 mg
- Iron: 0.1-0.5 mg
Chicken broth also contains trace amounts of vitamins and minerals. Some brands may fortify their products with additional nutrients.
Health Benefits of Chicken Broth
Chicken broth offers numerous health benefits due to its natural ingredients and nutritional profile. It contains essential amino acids, minerals, and collagen that support various bodily functions.
The collagen in chicken broth may help improve skin health and elasticity. It can also support joint health by providing building blocks for cartilage repair.
Rich in minerals like calcium and magnesium, chicken broth contributes to bone strength. These nutrients are easily absorbed by the body in this liquid form.
Chicken broth aids digestion and gut health. Its gelatin content can help soothe the digestive tract and support the growth of beneficial gut bacteria.
The warm liquid may help with hydration and nasal congestion relief. It’s often recommended as a comforting remedy during colds or flu.
Some studies suggest that chicken broth might have anti-inflammatory properties. This could potentially help reduce inflammation throughout the body.
Protein content in chicken broth supports muscle maintenance and repair. It can be particularly beneficial for those recovering from illness or injury.
Low in calories but nutrient-dense, chicken broth can be a helpful addition to weight management plans. It provides satiety without significant caloric intake.
Cooking with Chicken Broth
Chicken broth is a versatile ingredient that enhances flavors and adds depth to many dishes. It serves as a foundation for soups, sauces, and various recipes.
Versatility in Recipes
Chicken broth shines in a wide range of culinary applications. It forms the base for classic chicken noodle soup and other comforting broths. In risottos, it infuses rice with rich flavor as it’s absorbed during cooking.
Chefs use it to deglaze pans, capturing flavorful bits left from searing meats. The broth also adds moisture and taste to stuffings and dressings.
For a quick pasta sauce, simmer chicken broth with herbs and a splash of cream. It creates a light yet flavorful coating for noodles.
Enhancing Flavors in Dishes
Chicken broth boosts savory notes in many recipes. It amplifies the taste of grains like quinoa and couscous when used instead of water for cooking.
In stir-fries, a splash of broth prevents sticking while infusing vegetables with flavor. For gravies and sauces, it provides a robust base that complements meats perfectly.
Braising tough cuts of meat in chicken broth results in tender, flavorful dishes. The broth’s natural gelatin helps create silky textures in soups and stews.
Even simple side dishes benefit. Steaming vegetables in chicken broth imparts subtle flavors without added fats.
Homemade Chicken Broth
Making chicken broth at home offers a flavorful and nutritious base for soups, sauces, and other dishes. This versatile ingredient can be customized to suit various tastes and dietary needs.
Preparation and Cook Time
Creating homemade chicken broth starts with gathering key ingredients. A whole chicken or chicken parts, vegetables like onions, carrots, and celery, and herbs such as bay leaves and thyme form the foundation.
Place ingredients in a large stockpot and cover with cold water. Bring to a boil, then reduce heat to maintain a gentle simmer. Skim off any foam that rises to the surface.
Cook time varies depending on the desired flavor intensity. A basic broth requires 1-2 hours of simmering, while a richer stock may simmer for 4-6 hours or longer. Longer cooking extracts more flavor and nutrients from the bones.
After cooking, strain the broth through a fine-mesh sieve. Cool quickly by placing the pot in an ice bath or dividing into smaller containers.
Chicken Broth Recipes
Basic chicken broth uses chicken, vegetables, and herbs. For added depth, roast the chicken and vegetables before simmming. This creates a darker, more complex flavor profile.
Asian-inspired broths incorporate ginger, garlic, and lemongrass. These aromatics infuse the liquid with bright, zesty notes perfect for noodle soups.
For a healing twist, add turmeric and black pepper to create an anti-inflammatory golden broth. This variation is popular for its potential health benefits.
Herb-focused recipes might include rosemary, sage, and parsley for a Mediterranean flair. These herbs complement chicken beautifully and enhance the broth’s aroma.
Storing and Shelf Life
Proper storage techniques are crucial for maintaining the quality and safety of chicken broth. Temperature control and container choice play key roles in preserving flavor and preventing spoilage.
Refrigeration and Freezing
Opened chicken broth should be refrigerated promptly. Store-bought boxed broth can last up to 5 days in the fridge when kept in its original container. Canned broth should be transferred to a sealed glass or plastic container and used within 4 days.
For longer storage, freezing is an excellent option. Pour broth into freezer-safe containers, leaving space for expansion. Frozen chicken broth can maintain quality for 4-6 months. Ice cube trays are handy for freezing small portions.
When ready to use, thaw frozen broth in the refrigerator overnight. Once thawed, use within 3-4 days for best quality.
Tips for Extending Shelf Life
• Always check expiration dates on store-bought broth.
• Keep unopened cans or cartons in a cool, dry place.
• Use clean utensils when handling broth to prevent contamination.
• Divide large quantities into smaller portions before freezing.
• Label containers with the date of storage.
Homemade broth requires extra care. Cool it quickly by placing the pot in an ice bath before refrigerating. Skim off any fat that rises to the surface to help prevent rancidity.
For both homemade and store-bought broth, discard if it develops an off odor, unusual color, or visible mold. These are signs of spoilage and indicate the broth is no longer safe to consume.
Conversion Tips for Home Cooks
Converting between cups and ounces can be tricky, but a few simple guidelines can help. For liquids like chicken broth, 1 cup equals 8 fluid ounces. This means a standard 14.5-ounce can of broth contains about 1.81 cups.
Keep a kitchen scale handy for precise measurements. It’s especially useful when recipes list ingredients by weight rather than volume. Digital scales that measure in both ounces and grams offer the most versatility.
Memorize common conversions to save time. For example, 4 ounces is 1/2 cup, and 16 ounces makes 2 cups. These basic equivalences can make recipe calculations much easier.
Use measuring cups designed for liquids when working with broth or other fluid ingredients. These typically have a spout and measurement markings on the side. For dry ingredients, use flat-topped measuring cups instead.
When in doubt, it’s better to slightly under-measure than over-measure. You can always add more of an ingredient, but it’s harder to remove excess once it’s mixed in.
Consider investing in a set of measuring spoons that includes both standard and metric units. This can be invaluable when working with international recipes that use milliliters instead of ounces.
