Beef broth is a staple ingredient in many kitchens, adding rich flavor to soups, stews, and sauces. When following recipes, it’s important to know the exact quantity of broth needed. A standard can of beef broth typically contains 14.5 ounces, which is equivalent to approximately 1 3/4 cups.
This convenient packaging makes it easy to measure and use in various dishes. Canned beef broth offers a practical solution for home cooks, providing a shelf-stable option that’s ready to use at a moment’s notice. Understanding the volume of broth in a can helps ensure accurate measurements when cooking, leading to more consistent and delicious results.
Beef broth comes in different forms, including liquid and concentrated. While the 14.5-ounce can is most common, other sizes are available. It’s always a good idea to check the label for exact measurements, especially when precision is crucial in a recipe.
Understanding Common Can Sizes
Canned beef broth typically comes in standardized sizes with specific volumes. Knowing these dimensions and measurements helps when following recipes or substituting ingredients.
Standard Can Dimensions
The most common size for canned beef broth is 14.5 ounces (411 grams). This standard can measures approximately 3 inches in diameter and 4 inches in height.
Many recipes call for a “can of beef broth” without specifying the exact amount. In these cases, it’s safe to assume they mean the 14.5 oz size.
Some brands also offer larger 28 oz cans or smaller 10.5 oz cans. Always check the label to confirm the exact amount.
Volume Conversions
A 14.5 oz can of beef broth contains about 1 3/4 cups of liquid. This equals approximately 430 ml.
For quick reference:
- 1 cup = 8 fluid ounces
- 1 cup = 237 ml
When a recipe calls for beef broth in cups, use these conversions:
- 1 cup = 8 oz can
- 2 cups = 16 oz can
- 3 cups = 24 oz can
Knowing these conversions allows for easy substitution between canned and homemade broths in recipes.
Nutritional Value and Benefits
Beef broth offers several health benefits and contains important nutrients. It’s a low-calorie option that can be incorporated into various diets.
Health Benefits
Beef broth is rich in amino acids, which support protein synthesis and muscle repair. It contains collagen, potentially benefiting skin health and joint function. The broth may aid digestion and gut health due to its easily absorbable nutrients.
Bone broth, a variation of beef broth, is often praised for its potential immune-boosting properties. It contains minerals like calcium and magnesium, which are essential for bone health. Some people consume beef broth to help with hydration and electrolyte balance.
Dietary Information
A typical cup (8 ounces) of beef broth contains approximately:
- Calories: 39
- Protein: 9 grams
- Fat: 1 gram
- Carbohydrates: 0 grams
Beef broth is generally low in calories and fat, making it suitable for weight management diets. It’s a good source of protein, which can help with satiety and muscle maintenance.
Most commercially prepared beef broths are gluten-free, but it’s important to check labels for certainty. The sodium content can be high, with some broths containing up to 893 milligrams per cup. Low-sodium options are available for those monitoring their salt intake.
Culinary Uses
Beef broth is a versatile ingredient that adds depth and flavor to many dishes. It serves as a foundation for soups, stews, and sauces, while also providing a flavorful liquid for braising meats and vegetables.
Cooking with Beef Broth
Beef broth enhances the taste of various recipes. It’s commonly used in beef stew, French onion soup, and pot roast. The broth can be reduced to create rich sauces or gravies.
For risottos, beef broth adds a savory element. In stir-fries, it can be used to deglaze the pan, capturing all the flavorful bits stuck to the bottom.
Beef broth also works well for braising tough cuts of meat, helping to tenderize them while infusing flavor. It can be used to cook grains like rice or quinoa, imparting a meaty taste.
Broth Substitutes
When beef broth isn’t available, several alternatives can be used. Beef stock is a close substitute, offering a similar flavor profile but with a richer taste due to its longer cooking time.
Beef bone broth is another option, providing a more intense flavor and higher protein content. It’s particularly suitable for hearty soups and stews.
Vegetable broth can be used for a meat-free alternative, though it will change the flavor of the dish. For a quick substitute, bouillon cubes or powder dissolved in water can work in a pinch.
Water mixed with soy sauce and a splash of red wine can mimic some of the savory qualities of beef broth in certain recipes.
Making Homemade Beef Broth
Crafting homemade beef broth is a rewarding process that yields rich, flavorful results. The key steps involve selecting quality ingredients and allowing sufficient time for simmering.
Ingredients and Preparation
To make homemade beef broth, gather beef bones, vegetables, and seasonings. Beef bones form the base, providing depth and richness. Opt for a mix of marrow bones and meaty bones for optimal flavor.
Common vegetables include carrots, celery, and onions. These add complexity and aroma. Garlic cloves, bay leaves, and peppercorns contribute additional layers of taste.
Roast the bones at 400°F for 30-40 minutes before adding them to the pot. This step enhances flavor through caramelization.
Cooking Process
Place roasted bones, vegetables, and seasonings in a large pot. Cover with cold water, ensuring all ingredients are submerged. Bring the mixture to a boil over medium heat.
Once boiling, reduce heat to maintain a gentle simmer. Skim off any foam that forms on the surface. This removes impurities and results in a clearer broth.
Allow the broth to simmer for 4-6 hours. The longer it cooks, the more flavorful it becomes. Strain the liquid through a fine-mesh sieve to remove solids.
Let the broth cool before refrigerating or freezing. Homemade beef broth can be stored for up to 5 days in the refrigerator or 3 months in the freezer.
Measuring Beef Broth
Accurate measurement of beef broth is crucial for recipe success. Proper tools and techniques ensure the right amount is used in cooking.
Using Measuring Tools
A liquid measuring cup is the ideal tool for measuring beef broth. These cups have a spout for easy pouring and clear markings for precise measurements. Place the cup on a flat surface and pour the broth to the desired level, checking at eye level for accuracy.
For smaller amounts, use measuring spoons. A tablespoon holds 0.5 fluid ounces, while a teaspoon is 0.17 fluid ounces.
When a recipe calls for cups of beef broth, remember that 1 cup equals 8 fluid ounces. A standard 14.5-ounce can of beef broth contains approximately 1.81 cups.
For best results, use the specific measurements given in your recipe. If you need to convert between units, keep these equivalencies in mind:
- 1 cup = 8 fluid ounces
- 1 pint = 2 cups = 16 fluid ounces
- 1 quart = 4 cups = 32 fluid ounces
Storing Beef Broth
Proper storage of beef broth ensures it stays fresh and safe to use. Different methods allow for short-term and long-term preservation, maintaining flavor and quality.
Refrigeration Guidelines
Store opened beef broth in an airtight container in the refrigerator. It will stay fresh for 3-4 days. Transfer leftover broth from the can to a clean glass or plastic container before refrigerating. Label the container with the date to track freshness.
For unopened cans, check the expiration date. Store them in a cool, dry pantry. Once opened, refrigerate immediately if not using all at once.
Use clean utensils when handling refrigerated broth to prevent contamination. Before using, check for any signs of spoilage like off-odors or mold growth.
Freezing Tips
Freeze beef broth for longer storage, up to 3-4 months. Pour broth into freezer-safe containers or ice cube trays for easy portioning. Leave about 1/2 inch of headspace to allow for expansion.
For larger quantities, use freezer bags. Lay them flat to freeze, then stack for efficient storage. Label bags with the date and quantity.
Thaw frozen broth in the refrigerator overnight. Use within 24 hours of thawing. For quick thawing, place the container in cold water, changing the water every 30 minutes.
Consider freezing homemade broth in mason jars. Leave 1 inch of headspace and cool completely before freezing to prevent cracking.
