Reheating Birds Eye Steamfresh Super Sweet Corn is a quick and simple process that yields delicious results. The easiest method is to microwave the unopened bag for 4-5 minutes, allowing the corn to steam perfectly inside its packaging. This preserves the corn’s natural sweetness and texture while ensuring it’s heated thoroughly.
For those who prefer alternative cooking methods, Birds Eye Steamfresh Super Sweet Corn can also be reheated on the stovetop. This versatile product offers convenience without sacrificing flavor, making it an excellent choice for busy households or anyone looking for a hassle-free vegetable side dish.
Birds Eye Steamfresh Super Sweet Corn is picked at peak freshness and flash-frozen to lock in nutrients and taste. Whether used as a standalone side or incorporated into recipes, properly reheated corn maintains its quality and provides a nutritious addition to any meal.
Product Overview
Birds Eye Steamfresh Super Sweet Corn offers a convenient and flavorful frozen vegetable option. This product combines high-quality corn with innovative steaming technology for quick and easy preparation.
What Is Birds Eye Steamfresh Super Sweet Corn?
Birds Eye Steamfresh Super Sweet Corn is a frozen vegetable product made from select corn kernels. The corn is flash frozen at peak freshness to preserve its natural sweetness and nutrients.
This product contains no preservatives, artificial ingredients, flavors, or colors. The corn comes pre-portioned in microwaveable bags designed for steam cooking.
Steamfresh technology allows the corn to cook evenly in its own steam. This method helps retain the corn’s texture, flavor, and nutritional value.
Features and Benefits
The Steamfresh Super Sweet Corn offers several advantages for consumers:
- Ready in minutes: Cooks quickly in the microwave
- Easy preparation: No need to thaw or add water
- Consistent results: Steam-in-bag technology ensures even cooking
- Versatile: Can be used as a side dish or added to recipes
- Nutritious: Provides essential vitamins and minerals
- Long shelf life: Stays fresh in the freezer for months
The product is ideal for busy individuals or families looking for a quick and healthy vegetable option. Its convenience and quality make it a popular choice for everyday meals or last-minute side dishes.
Nutritional Guide
Birds Eye Steamfresh Super Sweet Corn offers a variety of nutrients while being low in calories. This vegetable provides essential vitamins, minerals, and dietary fiber that contribute to a balanced diet.
Key Nutrition Facts
A typical serving of Birds Eye Steamfresh Super Sweet Corn (85g) contains approximately 70 calories. It is low in total fat, with less than 1 gram per serving. The corn contains no saturated fat, trans fat, or cholesterol.
Sodium content is minimal at about 15mg per serving. Total carbohydrates amount to 16g, including 2g of dietary fiber and 4g of natural sugars. Protein content is around 2g per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 70 |
| Total Fat | <1g |
| Sodium | 15mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 2g |
Vitamins and Minerals Content
Birds Eye Steamfresh Super Sweet Corn is a good source of several vitamins and minerals. It provides about 10% of the daily value for vitamin C, which supports immune function and collagen production.
The corn also contains small amounts of vitamin A, important for eye health and immune function. Folate, a B vitamin crucial for cell growth and DNA synthesis, is present in moderate amounts.
Minerals found in this corn include potassium, which aids in blood pressure regulation and muscle function. Iron, essential for oxygen transport in the blood, is also present in small quantities.
Health and Diet Considerations
Birds Eye Steamfresh Super Sweet Corn can be a nutritious addition to various diets. Its low calorie and fat content make it suitable for weight management plans. The fiber content promotes digestive health and may help with feelings of fullness.
This corn is naturally gluten-free, making it appropriate for those with celiac disease or gluten sensitivity. It’s also a vegetarian and vegan-friendly food option.
For individuals monitoring their carbohydrate intake, it’s important to note the total carbohydrate content. Those following low-sodium diets can enjoy this corn due to its minimal sodium levels.
Preparation Guidelines
Properly preparing Birds Eye Steamfresh Super Sweet Corn ensures optimal taste and food safety. Follow these guidelines for the best results when reheating this convenient frozen vegetable.
Cooking Instructions
Birds Eye Steamfresh Super Sweet Corn cooks directly in its bag, simplifying preparation. Always cook one bag at a time to ensure proper heating.
For microwave cooking:
- Place the unopened bag in the microwave with the designated side facing up.
- Cook on high power according to the package instructions.
- Let the bag stand for 1 minute before opening.
For stovetop cooking:
- Empty the frozen corn into a saucepan.
- Add 1/4 cup of water.
- Heat over medium heat, stirring occasionally.
Microwave Cooking Times
Microwave wattage affects cooking times. Use this guide for reference:
| Microwave Wattage | Cooking Time |
|---|---|
| 1000W or higher | 4-5 minutes |
| 800-900W | 5-6 minutes |
| 700W or lower | 6-7 minutes |
Always check that the internal temperature reaches 160°F (71°C) for food safety. If needed, cook in additional 30-second intervals until thoroughly heated.
Conventional Cooking Methods
While microwave cooking is convenient, conventional methods offer alternatives:
Stovetop:
- Empty the corn into a saucepan with 1/4 cup water.
- Cover and cook over medium heat for 4-5 minutes.
- Stir occasionally until heated through.
Oven:
- Preheat oven to 350°F (175°C).
- Transfer corn to an oven-safe dish.
- Cover with foil and bake for 15-20 minutes, stirring halfway through.
Safe Handling Instructions
Proper handling ensures food safety and quality:
- Store frozen at 0°F (-18°C) or below.
- Do not thaw before cooking.
- Cook thoroughly before eating.
- Refrigerate leftovers promptly in an airtight container.
- Consume refrigerated leftovers within 3-4 days.
- Reheat leftovers to 165°F (74°C) before serving.
When reheating, ensure even heating by stirring midway through cooking. Always use clean utensils and surfaces to prevent cross-contamination.
Serving Suggestions
Reheated Birds Eye Steamfresh Super Sweet Corn offers versatility as a side dish and ingredient. Its sweet flavor and crisp texture complement many meals and recipes.
Corn as a Side Dish
Birds Eye Steamfresh Super Sweet Corn makes an easy side dish for various meals. Serve it alongside grilled chicken, roasted pork, or pan-seared fish for a quick and nutritious dinner. For added flavor, toss the reheated corn with butter, salt, and pepper.
A sprinkle of fresh herbs like chopped parsley or cilantro can elevate the dish. For a zesty twist, squeeze some lime juice over the corn and add a dash of chili powder. This frozen corn also pairs well with other vegetables, creating a colorful medley on the plate.
Incorporating Corn into Recipes
Reheated Steamfresh corn can be used in many recipes. Add it to salads for extra crunch and sweetness. It works well in pasta dishes, providing bursts of flavor and texture.
The corn can be incorporated into casseroles, adding moisture and sweetness. Use it in corn chowder or vegetable soups for added body. For a quick appetizer, mix the corn with black beans, diced tomatoes, and lime juice to create a vibrant salsa.
Corn fritters are another tasty option. Mix the reheated corn into a batter and fry for a crispy treat. It’s also great in quesadillas or as a topping for tacos.
Creative Corn Pairings
Pair reheated Birds Eye Steamfresh Super Sweet Corn with complementary flavors and textures. Mix it with diced bell peppers and onions for a colorful succotash. Combine it with crispy bacon bits and a splash of cream for a rich side dish.
For a Mediterranean twist, toss the corn with feta cheese, diced cucumbers, and a light vinaigrette. It also works well in grain bowls with quinoa or brown rice, adding natural sweetness to these hearty dishes.
Try mixing the corn with cherry tomatoes and fresh mozzarella for a twist on Caprese salad. For a spicy kick, combine it with jalapeños and lime juice as a topping for grilled meats or fish.
Consumer Information
Birds Eye Steamfresh Super Sweet Corn offers convenient packaging and nutrition details for consumers. The product provides an easy solution for those seeking a quick vegetable side dish.
Packaging Insights
Birds Eye Steamfresh Super Sweet Corn comes in a 19 oz. bag designed for microwave cooking. The package features clear instructions for preparation and reheating. Each bag contains about 4 servings, making it suitable for family meals or meal prep.
The packaging is microwave-safe and allows the corn to steam directly in the bag. This design ensures optimal cooking and preserves the vegetable’s freshness and nutrients.
Nutrition information is clearly displayed on the package. The product is kosher certified, appealing to consumers with specific dietary requirements.
Customer ratings for Steamfresh veggies are generally positive, with many appreciating the convenience and taste. The corn can be easily incorporated into various side dishes or recipes.
For shopping convenience, Birds Eye provides a customer service number and website for additional product information or inquiries.