Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, and Water Chestnuts offer a convenient and healthy side dish option for busy households. This vegetable blend comes pre-washed and pre-cut, saving valuable time in meal preparation.
To reheat Birds Eye Steamfresh vegetables, simply place the unopened bag in the microwave with the specified side up and cook according to package instructions. This method ensures the vegetables retain their freshness and crunchiness while being heated thoroughly.
For those who prefer alternative cooking methods, the vegetables can also be reheated on the stovetop. Empty the contents into a pan with a small amount of water, cover, and heat on low to medium heat. This approach allows for more control over the cooking process and can be ideal for incorporating the vegetables into other dishes.
Understanding Birds Eye Steamfresh Products
Birds Eye Steamfresh products offer a convenient way to enjoy frozen vegetables. These products come in microwaveable bags designed for easy preparation.
The Steamfresh technology allows the vegetables to cook evenly in their own steam. This process helps preserve nutrients and flavor while ensuring the vegetables reach the optimal texture.
Birds Eye Steamfresh vegetables contain no preservatives or artificial ingredients. The brand focuses on providing natural, high-quality produce frozen at peak freshness.
Popular Steamfresh options include:
- Broccoli florets
- Mixed vegetables
- Broccoli, carrots, and sugar snap peas
Cooking instructions are simple:
- Keep the bag in the freezer until ready to use
- Microwave in the bag for 4-5 minutes
- Let stand for 1 minute
- Carefully open and serve
Steamfresh products can also be prepared on the stovetop. This method typically takes about 10 minutes.
Birds Eye recommends storing Steamfresh products at 0°F (-18°C) or lower for best quality. When properly stored, these vegetables maintain their nutritional value and taste for several months.
Health Benefits of the Vegetable Mix
Birds Eye Steamfresh broccoli, carrots, sugar snap peas, and water chestnuts offer a diverse array of nutrients and health benefits. This vegetable mix provides essential vitamins, minerals, and dietary fiber to support overall well-being.
Nutritional Information of Broccoli
Broccoli is a nutritional powerhouse packed with vitamins and minerals. It’s an excellent source of vitamin C, which boosts immune function and acts as an antioxidant.
A 100-gram serving of broccoli contains:
- Vitamin C: 89.2 mg (149% of Daily Value)
- Vitamin K: 101.6 μg (127% of DV)
- Folate: 63 μg (16% of DV)
- Potassium: 316 mg (9% of DV)
Broccoli also contains sulforaphane, a compound with potential cancer-fighting properties. Regular consumption may help reduce the risk of certain cancers and support heart health.
Carrots: Source of Vitamin A
Carrots are renowned for their high beta-carotene content, which the body converts to vitamin A. This nutrient is crucial for maintaining healthy vision, immune function, and skin.
Key nutritional facts for carrots (100g serving):
- Vitamin A: 835 μg (93% of DV)
- Fiber: 2.8 g (10% of DV)
- Vitamin K: 13.2 μg (16% of DV)
- Potassium: 320 mg (9% of DV)
The antioxidants in carrots, including beta-carotene and lutein, may help protect against age-related eye diseases and cognitive decline.
Sugar Snap Peas and Dietary Fiber
Sugar snap peas are a good source of dietary fiber, which aids digestion and promotes feelings of fullness. They also provide essential vitamins and minerals.
Nutritional highlights of sugar snap peas (100g serving):
- Vitamin C: 60 mg (100% of DV)
- Vitamin K: 24.8 μg (31% of DV)
- Fiber: 2.6 g (9% of DV)
- Folate: 42 μg (11% of DV)
The fiber in sugar snap peas supports gut health, helps regulate blood sugar levels, and may contribute to lowering cholesterol.
Health Significance of Water Chestnuts
Water chestnuts add a unique texture to the vegetable mix while offering nutritional benefits. They’re low in calories and fat but rich in important nutrients.
Key nutrients in water chestnuts (100g serving):
- Potassium: 584 mg (17% of DV)
- Manganese: 0.3 mg (15% of DV)
- Vitamin B6: 0.2 mg (12% of DV)
- Copper: 0.1 mg (11% of DV)
Water chestnuts contain antioxidants like ferulic acid, which may have anti-inflammatory properties. Their high water content can contribute to hydration and feelings of satiety.
Safe Reheating Methods
Reheating Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, and Water Chestnuts requires proper techniques to ensure food safety and maintain quality. Two effective methods are microwave cooking and stovetop reheating.
Microwave Cooking Instructions
Place the unopened bag of vegetables in the microwave with the designated side facing up. Cook on high for 4-5 minutes for a single bag. For two bags, increase the cooking time to 7-8 minutes.
After cooking, let the bag stand in the microwave for 1 minute. This allows the steam to distribute evenly, ensuring thorough cooking.
Important safety tip: Use oven mitts when removing the bag, as it will be hot.
Cut open the bag carefully, allowing the steam to escape away from your hands and face. Stir the contents gently to distribute heat evenly.
Check that the internal temperature reaches 160°F (71°C) using a food thermometer. This temperature ensures any potential harmful bacteria are destroyed.
Stovetop Reheating Procedure
Pour 1/4 cup of water into a medium-sized saucepan. Add the frozen vegetables directly from the bag. Do not thaw beforehand.
Cover the pan and heat over medium-high heat for 5-7 minutes. Stir occasionally to prevent sticking and ensure even heating.
The vegetables are ready when they’re heated through and reach an internal temperature of 160°F (71°C). Use a food thermometer to verify.
Drain any excess water before serving. This method helps retain the vegetables’ texture and nutritional value.
For best results, avoid overcooking. The vegetables should be tender-crisp, not mushy.
Incorporating Steamfresh Vegetables into Family Meals
Birds Eye Steamfresh vegetables offer a convenient way to add nutrition to family meals. These frozen mixed vegetables can be easily integrated into various recipes as a quick side dish or ingredient.
For a simple side, steam the vegetable blend according to package instructions and season with salt, pepper, and herbs. This pairs well with grilled meats or fish for a balanced plate.
Try adding the steamed broccoli, carrots, sugar snap peas, and water chestnuts to stir-fries or pasta dishes. The crisp textures and colorful mix enhance both flavor and visual appeal.
Use the vegetable blend in casseroles, pot pies, or shepherd’s pie for added nutrition and flavor. The vegetables hold up well when baked into these comfort food dishes.
For a quick lunch, toss steamed Steamfresh vegetables with cooked quinoa, olive oil, and lemon juice. This makes a nutritious grain bowl that can be customized with proteins like chicken or tofu.
Incorporate the vegetables into breakfast by adding them to omelets or frittatas. This boosts the nutritional content of the morning meal and introduces veggies early in the day.
Try this kid-friendly recipe:
Cheesy Veggie Quesadillas
- 2 tortillas
- 1/2 cup steamed Steamfresh vegetables
- 1/4 cup shredded cheese
- Optional: salsa for dipping
Sprinkle cheese and vegetables on one half of each tortilla. Fold and cook in a skillet until golden and cheese melts. Serve with salsa if desired.
Maintaining Freshness and Quality
Birds Eye Steamfresh vegetables are flash-frozen at peak freshness to lock in nutrients and flavor. This process preserves the natural taste and texture of the broccoli, carrots, sugar snap peas, and water chestnuts.
To maintain quality after reheating, it’s crucial not to overcook the vegetables. Follow the recommended heating times closely. This ensures the vegetables retain their crispness and nutritional value.
Proper storage is key for maintaining freshness. Keep the bag in the freezer until ready to use. Once opened, store any leftovers in an airtight container in the refrigerator.
For best results, consume reheated vegetables within 1-2 days. The longer they sit, the more likely they are to lose their fresh taste and texture.
When reheating, consider adding a small amount of water to create steam. This helps prevent the vegetables from drying out and maintains their natural moisture.
Using the microwave method with the bag’s steam technology preserves the vegetables’ quality. The steam created inside the bag cooks the vegetables evenly and helps retain their vibrant colors.
Birds Eye Steamfresh vegetables are Kosher certified, ensuring they meet specific dietary requirements. This certification also reflects the product’s quality and adherence to strict production standards.
Practical Information
Birds Eye Steamfresh vegetables offer convenient, nutritious options for quick meals. These frozen vegetable blends come in various sizes and can be easily prepared using different cooking methods. Proper storage ensures optimal freshness and flavor.
Cooking Instructions Overview
Birds Eye Steamfresh vegetables can be prepared using multiple methods. Microwaving is the quickest option, taking 4-5 minutes for most varieties. Simply place the bag in the microwave and follow the package instructions.
For stovetop cooking, empty the contents into a pan with 3-4 tablespoons of water. Cover and heat on low to medium for 10-11 minutes, stirring occasionally. This method works well for those who prefer traditional cooking techniques.
Oven preparation is also possible. Transfer the vegetables to an oven-safe dish, add a small amount of water, cover, and bake at 350°F (175°C) for about 15-20 minutes.
Available Sizes and Portions
Birds Eye Steamfresh vegetables come in various sizes to suit different needs. Common package sizes include:
- 10 oz (283g) bags
- 12 oz (340g) bags
- 16 oz (454g) family-size bags
The broccoli, carrots, sugar snap peas, and water chestnuts blend is typically available in 10.8 oz (306g) bags. Each package contains about 3-4 servings, making them ideal for small families or individuals.
Larger bags are perfect for bigger households or meal prep purposes. Always check the package for specific serving size information.
Storage Guidelines
Proper storage of Birds Eye Steamfresh vegetables ensures maximum freshness and flavor. Keep the bags in the freezer at 0°F (-18°C) or below. Avoid thawing and refreezing, as this can affect texture and nutritional value.
Unopened packages can be stored for up to 8 months. Once opened, transfer any unused portions to an airtight container or resealable plastic bag. Use within 1-2 months for best quality.
For optimal taste, use the vegetables before the “Best By” date printed on the package. Always inspect the bag for any signs of freezer burn before cooking.